Squat Form For Your Anatomy Pe

· algieg's blog


The video explains how to find ideal squat depth and width based on individual anatomy, focusing on hip structure and how it affects squatting. It demonstrates screening methods using different stance widths and analyzes hip motion to identify "butt wink" (pelvic tuck) and maintain a neutral spine. The video highlights how hip anatomy dictates squat depth potential and suggests weightlifting shoes as a tool to improve depth, particularly for those with limited mobility. Finally, it differentiates squat depth requirements for powerlifting versus Olympic weightlifting.

Finding Ideal Squat Depth and Width #

Screening for Ideal Stance #

Hip Anatomy and Squat Depth #

Assessing Hip Anatomy #

Overcoming Anatomical Limitations #

Sport-Specific Squat Demands #

Conclusion #

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