The Best And Worst Cardio For

· algieg's blog


The video details a scientific comparison of 12 cardio exercises to determine their effectiveness for fat loss, focusing on total calorie burn, fat burn, and carbohydrate burn, also discussing the concept of "afterburn" and the importance of consistency and diet for fat loss.

Testing Cardio Workouts & Afterburn Effect #

Low-Impact & Accessible Cardio #

Summary & Recommendations #

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